Plant Based Recipes
Your Family Will LOVE!

vegan sausage gravy

If you love biscuits and gravy or chipped beef on toast you need to try this Healthy Vegan Sausage Gravy recipe for breakfast! The base of this gravy is Brazil nuts, so it is full of protein and healthy fats! no added oil at all, but you wouldn’t know it from the flavor!  I grew up loving savory gravy breakfasts but gave them up when I went plant-based almost 30 years ago. But this recipe really hits the spot and it’s so much healthier! This

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Stephanie Howard

I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.

Plant-Based

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Meal Planning

Meal Planning

I just learned about Menu Plan Monday from I’m and Organizing Junkie and LOVE the idea!  Our new cookbook is centered around meal planning.  Especially

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