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Vegan Breakfast Sausage Recipe (made from OATMEAL!)

Family Friendly Plant-Based Recipes

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Have you been craving sausage for breakfast?  But want to eat vegetarian or plant-based?  Would you believe me if I told you you could make delicious vegan breakfasts sausages out of oatmeal?  

It’s true these fantastic little vegan breakfast sausages are full of all of the flavors you love in sausage BUT they are healthy and plant-based! AND they are as easy to make as oatmeal.  

Check out this video where I show you how to make vegan breakfast sausages!

Yield: 45 patties

Vegan Breakfast Sausage (made from OATMEAL!)

Vegan Breakfast Sausages recipe

Satisfy your craving for sausage with these fantactic Vegan Breakfast Sausages made from oatmeal!

Prep Time 10 minutes
Total Time 10 minutes


  • 3 ½ cups water
  • ¼ cup Bragg’s Liquid Aminos or low sodium soy sauce
  • 2 tablespoons oil
  • 1 tablespoons maple syrup
  • ¼ cup nutritional yeast flakes
  • 1 ½ tablespoons onion powder
  • 1 tablespoon dried sage
  • 1 tablespoon Italian seasoning
  • 1 ½ teaspoon garlic powder
  • ½ teaspoon cayenne pepper (optional)
  • 3 ½ cups quick-cooking oats


    1 Preheat oven to 350°F. Coat a baking sheet with non-stick cooking spray.
    2 Combine all ingredients, except oats, in a medium saucepan; bring to a boil over high heat.
    3 Remove from heat; add oats and stir well. Allow mixture to sit 5 minutes.
    4 Scoop mixture into 2-inch round balls; place on prepared baking sheet and flatten gently with hands. Bake 15 minutes; flip sausages and bake an additional 10 minutes.


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10 thoughts on “Vegan Breakfast Sausage Recipe (made from OATMEAL!)”

    1. Another good way toshape these is to roll out between plastic wrap to a thin layer, about 1/4″ or less. Score them into small rectangles and bake them until no gumminess is there. Maybe bake 10 mins, flip & do 5 mins?? I didn’t time it when I did it. ???? Reheat in a skillet until warmed through as you use them. This gives them more “chew”. They freeze very well.

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