Have you been craving sausage for breakfast? But want to eat vegetarian or plant-based? Would you believe me if I told you you could make delicious vegan breakfasts sausages out of oatmeal?
It’s true these fantastic little vegan breakfast sausages are full of all of the flavors you love in sausage BUT they are healthy and plant-based! AND they are as easy to make as oatmeal.
Check out this video where I show you how to make vegan breakfast sausages!
Vegan Breakfast Sausage (made from OATMEAL!)
Satisfy your craving for sausage with these fantactic Vegan Breakfast Sausages made from oatmeal!
Ingredients
- 3 ½ cups water
- ¼ cup Bragg’s Liquid Aminos or low sodium soy sauce
- 2 tablespoons oil
- 1 tablespoons maple syrup
- ¼ cup nutritional yeast flakes
- 1 ½ tablespoons onion powder
- 1 tablespoon dried sage
- 1 tablespoon Italian seasoning
- 1 ½ teaspoon garlic powder
- ½ teaspoon cayenne pepper (optional)
- 3 ½ cups quick-cooking oats
Instructions
1 Preheat oven to 350°F. Coat a baking sheet with non-stick cooking spray.
2 Combine all ingredients, except oats, in a medium saucepan; bring to a boil over high heat.
3 Remove from heat; add oats and stir well. Allow mixture to sit 5 minutes.
4 Scoop mixture into 2-inch round balls; place on prepared baking sheet and flatten gently with hands. Bake 15 minutes; flip sausages and bake an additional 10 minutes.
10 thoughts on “Vegan Breakfast Sausage Recipe (made from OATMEAL!)”
What can I use instead of oats?
I am not really sure, I guess it depends what you are trying to avoid by replacing the oats. Gluten free oats or possibly rolled barley?
okay thank you , and another question how long can you freeze these for?
I recommend that you freeze the “dough” and bake them fresh. So much better! The dough can be in the freezer for up to 3 months.
To freeze the dough do I just put it in an airtight container?
Another good way toshape these is to roll out between plastic wrap to a thin layer, about 1/4″ or less. Score them into small rectangles and bake them until no gumminess is there. Maybe bake 10 mins, flip & do 5 mins?? I didn’t time it when I did it. ???? Reheat in a skillet until warmed through as you use them. This gives them more “chew”. They freeze very well.
That is a great idea! It is probably quicker than the individual sausages. I do like the crispy edges better than the “chew”. do the edges get nice and crispy?
Yes.
Will it taste okay if I don’t put maple syrup in them?
Thank you for another magnificent post. Where else could anyone get that type of information in such an ideal way of writing? I’ve a presentation next week, and I am on the look for such information.