Real Food for Real Life!
Find easy, delicious vegan lunch ideas made with whole-food ingredients. Perfect for busy days, meal prep, and anyone wanting healthy plant-based meals that taste amazing.
Sometimes the internet makes you crave the weirdest things. For me, it was lettuce wraps. I was scrolling one day watching someone expertly roll giant crunchy lettuce wraps and suddenly thought… wait a minute… I think I need to try this. Now, I’ll be honest. These are definitely messier than […]
If you’re looking for a fresh meatless sandwich idea for summer, these vegan avocado egg salad lettuce wraps are seriously good. They’re creamy, smoky, crunchy, high protein, and honestly one of my new favorite vegetarian sandwich ideas for hot weather lunches. Why You’ll Love This Recipe
I have been bragging on my scrambled tofu recipe for a while, so I’m guessing you have all tried it and LOVE it. This simple plant based breakfast burrito is perfect to use up some left over scrambled tofu. It also is perfect for an easy lunch. Both […]
I love a good sandwich; so when I saw this Garbanzo Sandwich Spread on the Minimalist baker blog I had to give it a try! I made a few adjustments to suit my own tastes and I really like it. I hope you like it too! On a side note […]
Re-Posting this recipe for those of you who saw us on 3ABN today! Now that grilling and picnic season has arrived we need something extraordinary to top those burgers. My favorite thing is homemade pickles. I love homemade pickles…however I’m not a huge fan of canning. So these refrigerator pickles […]
This vegetarian BLT Pasta Salad has all the good stuff — smoky bacon flavor, juicy tomatoes, crunchy lettuce, creamy dressing — but tossed with pasta into one big easy bowl that feels perfect for summer. This is the kind of meal you bring to a cookout, keep in the fridge for lunches, or stand at the counter eating straight out of the bowl.
I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.
