Plant Based Recipes Your Family Will LOVE!
Kids love doughnuts! But I don’t usually recommend doughnuts for breakfast. I mean, really? The average Krispy Kreme doughnut has more than 200 calories. Over half of those calories are from fat, and they also have twice as much sugar as the Chips Ahoy cookies we talked about a few […]
I just read an article on sugar in kids’ breakfast cereals here on ABC News. In the article it compared the sugar content of kids cereals to the sugar content of a serving of Chips Ahoy cookies. It turns out that the cookies had less sugar and it got me […]
Monday we had our Fresh From the Garden Cooking School. We had a great turn out, despite the near tornado strength storm that went through our area leaving one of my helpers with a tree through the garage, another with a tree on a truck, a third with trees […]
I have a recipe for the healthiest, creamiest most delicious ice cream ever created! Are you ready? The main ingredient is frozen bananas but, it is best if you add in other frozen fruits like blueberries, strawberries, mango, etc. The key to the creamy texture is the banana but the […]
Super foods are great foods that have more disease-fighting nutrients than most other foods. Wouldn’t it be great if these supper foods were foods everybody liked to eat! Well, how do you and the kids feel about French fries?! That is to say sweet potato French fries…Yum! Sweet potatoes […]
When I was young there was a commercial that said“Everything is better with cheese.” and I were sure they were right! However I have chosen not to eat regular dairy cheese for a lot of reasons… but that does not mean I can’t enjoy a good drizzile of cheese sauce […]
I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.
