Plant Based Recipes Your Family Will LOVE!
Vegan Split Pea Soup is the ultimate hearty soup for cold winter nights. It is, filling, and low calorie with plenty of protein and vegetables. Back when I was a […]
After all the holiday sweets, traveling and cookie experiments (more on that later) I was ready for a sugar detox so I decided to try a 31-day sugar fast. […]
A long time ago I uploaded a bunch of videos to YouTube from some of our 3ABN shows and just realized I neglected to tell you all about them. Over […]
I like to give gifts. I like to make other people happy. I like to show people I appreciate what they do for me. I like to meet my neighbors. […]
While it is still pumpkin season I thought I would share this variation on the Best Pumpkin Pie Ever that I posted a few years ago. At Supper Club we […]
So I missed Thanksgiving…well I didn’t actually miss it, I missed sharing it with you! Our Thanksgiving Supper Club was extra special because our Emmanuel Students helped do the cooking […]
I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.
