Real Food for Real Life!
Kids love doughnuts! But I don’t usually recommend doughnuts for breakfast. I mean, really? The average Krispy Kreme doughnut has more than 200 calories. Over half of those calories are […]
I just read an article on sugar in kids’ breakfast cereals here on ABC News. In the article it compared the sugar content of kids cereals to the sugar content […]
So you have seen the Forks Over Knives film and have decided to eat a more plant based diet. But now, with Thanksgiving on the way you feel a little […]
No Thanksgiving dinner is complete without Green Bean Casserole. At least where I come from…is it the same in your part of the world? With green bean casserole there is […]
I have been collecting vegan pumpkin pie recipes ever since I became a vegan almost 16 years ago. The funny thing is, I never make pie. My mother-in-law makes pie […]
The Tofu Turkey…you’ve always wondered does it really taste like turkey? Should I make one and risk wasting five pounds of tofu? Okay, maybe you haven’t wondered…but I have! […]
I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.
