Real Food for Real Life!
Find easy, healthy breakfast recipes made with whole-food ingredients.
This week I am doing cooking demonstrations in the middle of the redwood forest. Yes, under the trees. It seems strange and amazing at the same time. The trees out here are huge! As soon as I am done cooking I plan to take the kids and do a […]
“Oatmeal again!”… “I don’t like oatmeal” …“All we ever eat is oatmeal!”
Your heart sinks as you hoped to start the day on a positive note as your husband wanders around the kitchen looking in the fridge and cupboards, hoping to find SOMETHING to eat.
This month’s recipe Redux is breakfast. So we are all redoing breakfast favorites and making them healthier. The one favorite breakfast food that could use a healthy Redux is sausage gravy. I made a creamy Nut Gravy out of Brazil Nuts…yes, you read that right, Brazil Nuts. Those big nuts […]
Is everybody off work this week? Why not have a lazy breakfast of Citrus French Toast. The good news is you don’t have to break your New Years resolution to do it! I mean really…a French toast with no cholesterol and low in fat! This is one vegan recipe EVERYONE […]
Kids love doughnuts! But I don’t usually recommend doughnuts for breakfast. I mean, really? The average Krispy Kreme doughnut has more than 200 calories. Over half of those calories are from fat, and they also have twice as much sugar as the Chips Ahoy cookies we talked about a few […]
We are having Strawberry Shortcake for breakfast! Yes, you heard me right. Now this is not your traditional angel food cake and cool whip kind of shortcake. It’s much better than all of that. We use a great whole grain biscuit, smothered in strawberries and then we pour on […]
I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.
