Real Food for Real Life!
I just finished cooking for an Emmanuel Institute 10-day class. We served two healthy vegan meals every day—breakfast at 8:00 am and lunch at 2:00 pm. It is so fun cooking for the students because not many are vegan at home and they are very worried when they arrive that […]
It looks like the slow cooker is the new most popular kitchen gadget of the year! Every cookbook and magazine is featuring slow cooker recipes. Don’t tell them…but the slow cooker has been around for like a hundred years. Okay, maybe not that long, but for a very long time. […]
When Ridzoman was a kid his mom always made oatmeal patties. Apparently they were a favorite among the whole family and at the church potluck. But when we chose a vegan lifestyle those oatmeal patties with eggs and smothered in cream of mushroom soup were not an option. However I […]
I never would have guessed it! I started blogging exactly one year ago today because everyone told me I should. Now I have been blogging for a whole year and have made lots of new friends. To celebrate I am working on some exciting new updates for the blog that […]
Becoming Vegan is not as hard as you might think I think some people tend to complicate things. I am a straight forward kind of person I like to make life as easy as possible. The best way to eat vegan is simply one day at a time. Let’s start […]
I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.
