Plant Based Recipes Your Family Will LOVE!
I have been bragging on my scrambled tofu recipe for a while, so I’m guessing you have all tried it and LOVE it. This simple plant based breakfast burrito is perfect to use up some left over scrambled tofu. It also is perfect for an easy lunch. Both […]
I love a good sandwich; so when I saw this Garbanzo Sandwich Spread on the Minimalist baker blog I had to give it a try! I made a few adjustments to suit my own tastes and I really like it. I hope you like it too! On a side note […]
A long time ago I uploaded a bunch of videos to YouTube from some of our 3ABN shows and just realized I neglected to tell you all about them. Over the next few weeks I will post them up here with the recipe. I am going to start with the […]
Re-Posting this recipe for those of you who saw us on 3ABN today! Now that grilling and picnic season has arrived we need something extraordinary to top those burgers. My favorite thing is homemade pickles. I love homemade pickles…however I’m not a huge fan of canning. So these refrigerator pickles […]
Memorial day is the traditional beginning of summer. So the question is: what does a vegan eat on memorial day? Which is followed by the real question–Don’t you miss eating the flame grilled burgers and hot dogs? The answer is an emphatic NO! The reality is I eat better as […]
I just finished cooking for an Emmanuel Institute 10-day class. We served two healthy vegan meals every day—breakfast at 8:00 am and lunch at 2:00 pm. It is so fun cooking for the students because not many are vegan at home and they are very worried when they arrive that […]
I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.
