Plant Based Recipes
Your Family Will LOVE!

vegan sausage gravy

If you love biscuits and gravy or chipped beef on toast you need to try this Healthy Vegan Sausage Gravy recipe for breakfast! The base of this gravy is Brazil nuts, so it is full of protein and healthy fats! no added oil at all, but you wouldn’t know it from the flavor!  I grew up loving savory gravy breakfasts but gave them up when I went plant-based almost 30 years ago. But this recipe really hits the spot and it’s so much healthier! This

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Stephanie Howard

I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.

Plant-Based

Cooking School

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Recent Recipes

Breakfast

Vegan Breakfast Pizza

One more breakfast for the kids…pizza. I am not taking about the cold leftover pizza for breakfast; I am talking about a real deal breakfast

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Honey Nut Granola
Breakfast

Honey Nut Granola

  If you are a regular reader, you know that I have been experimenting with granola recipes lately. You also know that my husband’s favorite

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Fan Favorite

Veggies & Sides

Super Food French Fries

  Super foods are great foods that have more disease-fighting nutrients than most other foods. Wouldn’t it be great if these supper foods were foods

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