Real Food for Real Life!
It happened again… the brain cloud… I thought I was cured! After all I have written a great cookbook that has over 5 full weeks of meal plans, without a […]
Being active is very important to health and longevity. Not necessarily “exercise” fore the sake of exercising but getting up and moving everyday. Doing daily activities that require movement […]
I first tried this recipe at the Black Hills Health and Education Center. A lifestyle center where people come to learn how to make lifestyle changes that reverse disease. When […]
Did you know that less than 25% of families sit down to eat together? Are you one of those families? Just sitting down together as a family will help your […]
This is the reason we wrote Give Them Something Better…. Dan Buettner found four Blue Zones or areas where people live longer and happier lives. As you would expect, most […]
This is Ellsworth Wareham he is 95 years old and lives in a beautiful home in the mountains of San Bernardino Valley He needed an 8-foot-high wooden fence to border […]
I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.
