Real Food for Real Life!
Being active is very important to health and longevity. Not necessarily “exercise” fore the sake of exercising but getting up and moving everyday. Doing daily activities that require movement […]
I first tried this recipe at the Black Hills Health and Education Center. A lifestyle center where people come to learn how to make lifestyle changes that reverse disease. When […]
Did you know that less than 25% of families sit down to eat together? Are you one of those families? Just sitting down together as a family will help your […]
This is the reason we wrote Give Them Something Better…. Dan Buettner found four Blue Zones or areas where people live longer and happier lives. As you would expect, most […]
This is Ellsworth Wareham he is 95 years old and lives in a beautiful home in the mountains of San Bernardino Valley He needed an 8-foot-high wooden fence to border […]
Meatless Monday! The perfect meatless soup for a very cold, but almost spring day! Quick and Easy Minestrone Soup 4 cups vegetable broth 2 cans (15 ounces) beans, rinsed […]
I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.
