Real Food for Real Life!
Monday we had our Fresh From the Garden Cooking School. We had a great turn out, despite the near tornado strength storm that went through our area leaving one […]
Today we celebrated ridzoboy’s 15th birthday so I made homemade pizza. I used to work for Pantera’s Pizza in Missouri…many years ago, so I know a fair bit about making […]
As we wrote our cookbook we put together all the recipes that we cooked often and our families loved. Amid those recipes there was a recipe for Pasta Primavera […]
The cooking school yesterday was a great the room was full of people who wanted to learn more about eating a vegetarian diet. We shared a bunch of sandwiches and […]
I have a recipe for the healthiest, creamiest most delicious ice cream ever created! Are you ready? The main ingredient is frozen bananas but, it is best if you add […]
Super foods are great foods that have more disease-fighting nutrients than most other foods. Wouldn’t it be great if these supper foods were foods everybody liked to eat! Well, […]
I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.
