Real Food for Real Life!
Over the past few weeks Cara at Fork and Beans has been creating some amazing homemade vegan candies. Things like Twix bars and York peppermint patties and the like. They […]
It is my first real day off from the Emmanuel Institute kitchen in a month and what do you suppose I am doing? You guessed it I am cooking! I […]
Apples…caramel…fall…they just go together. I was searching for a fall recipe to share at our last supper club and came across this recipe from the people at EatBetterAmerica. I love […]
We had a great time at our Meatless Monday Supper Club tonight! It is such a blessing to get together with friends from the community and share a meal together. […]
The most talked about meal at Emmanuel Institute so far. At Emmanuel Institute we follow the 5 week menu rotation that is in our cookbook and we are finishing up […]
We did it Sarah and I finished taping our first television programs. Man was that scary! We taped two one hour cooking shows and one interview show for the Three […]
I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.
