Plant Based Recipes Your Family Will LOVE!
I first tried this recipe at the Black Hills Health and Education Center. A lifestyle center where people come to learn how to make lifestyle changes that reverse disease. When […]
Did you know that less than 25% of families sit down to eat together? Are you one of those families? Just sitting down together as a family will help your […]
This is the reason we wrote Give Them Something Better…. Dan Buettner found four Blue Zones or areas where people live longer and happier lives. As you would expect, most […]
This is Ellsworth Wareham he is 95 years old and lives in a beautiful home in the mountains of San Bernardino Valley He needed an 8-foot-high wooden fence to border […]
Meatless Monday! The perfect meatless soup for a very cold, but almost spring day! Quick and Easy Minestrone Soup 4 cups vegetable broth 2 cans (15 ounces) beans, rinsed […]
It’s Taco Tuesday! Taco Burger Crumbles “Beef up” your tacos with a healthy homemade burger crumble full of fiber and all kinds of good stuff. If you don’t have […]
I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.
