Plant Based Recipes Your Family Will LOVE!
Do you remember when kids didn’t snack and eat all day long? Back when I was a kid we always heard “Don’t eat that now, you’ll spoil your supper!” Now, […]
We are having Strawberry Shortcake for breakfast! Yes, you heard me right. Now this is not your traditional angel food cake and cool whip kind of shortcake. It’s much […]
Newsweek, US News and World Report and the National Geographic Magazines have all written articles about living a long life. Each of the articles was unique and interesting in […]
Haystacks! What is a haystack you ask? It is simply a build your own taco salad. If you have ever spent anytime at all with Seventh-day Adventists you have probably […]
It happened again… the brain cloud… I thought I was cured! After all I have written a great cookbook that has over 5 full weeks of meal plans, without a […]
Being active is very important to health and longevity. Not necessarily “exercise” fore the sake of exercising but getting up and moving everyday. Doing daily activities that require movement […]
I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.
