Real Food for Real Life!
So you have seen the Forks Over Knives film and have decided to eat a more plant based diet. But now, with Thanksgiving on the way you feel a little distraught what do we eat for Thanksgiving. So far we have talked about the Turkey (more to come on this […]
No Thanksgiving dinner is complete without Green Bean Casserole. At least where I come from…is it the same in your part of the world? With green bean casserole there is something for everybody. Of course you have the green beans for the vegetable lover and the creamy mushroom soup that […]
Monday we had our Fresh From the Garden Cooking School. We had a great turn out, despite the near tornado strength storm that went through our area leaving one of my helpers with a tree through the garage, another with a tree on a truck, a third with trees […]
Super foods are great foods that have more disease-fighting nutrients than most other foods. Wouldn’t it be great if these supper foods were foods everybody liked to eat! Well, how do you and the kids feel about French fries?! That is to say sweet potato French fries…Yum! Sweet potatoes […]
I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.
