Real Food for Real Life!
Easy vegan dinner recipes for the whole family. Plant-Based, Vegetarian dinner recipes.
The most talked about meal at Emmanuel Institute so far. At Emmanuel Institute we follow the 5 week menu rotation that is in our cookbook and we are finishing up week five. So at this point the students have tasted just about everything from the book. Yesterday we served General […]
The Emmanuel Class session began this week and I have been cooking two meals a day for forty people, with help of course! It can be a lot of fun, but the first week is always the hardest. I have made several trips to the grocery store with multiple carts […]
I’ll be honest with y’all, I don’t like eggplant. I find that the texture is a little to mushy for me. However, I LOVE this eggplant… Oh, yum…. you are going to love this, it is also great as leftover just toasted up in the oven. It is great […]
Becoming Vegan is not as hard as you might think I think some people tend to complicate things. I am a straight forward kind of person I like to make life as easy as possible. The best way to eat vegan is simply one day at a time. Let’s start […]
Today we celebrated ridzoboy’s 15th birthday so I made homemade pizza. I used to work for Pantera’s Pizza in Missouri…many years ago, so I know a fair bit about making a good pizza. I find that most Pizza eaters get in a rut always ordering the same old pizza. Pepperoni […]
As we wrote our cookbook we put together all the recipes that we cooked often and our families loved. Amid those recipes there was a recipe for Pasta Primavera and also a recipe for Pasta with spring vegetables both recipes are made with whole grain pasta and lots of […]
I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.
