Real Food for Real Life!
Easy vegan dinner recipes for the whole family. Plant-Based, Vegetarian dinner recipes.
When Meatless Monday rolls around it can be hard to please all of the people in the house. A lot of us grew up on good old-fashioned meat and potatoes. A baked potato bar is a great way to bridge the gap with the vegetarians and meat lovers in the […]
I certainly didn’t choose to live in Michigan for the weather. It’s freezing and the snow is up to HERE! We eat a lot of chili at this time of year to keep us warm. To change things up a bit we like to make a white chili, instead of […]
When Ridzoman was a kid his mom always made oatmeal patties. Apparently they were a favorite among the whole family and at the church potluck. But when we chose a vegan lifestyle those oatmeal patties with eggs and smothered in cream of mushroom soup were not an option. However I […]
Did you know the people in Iceland love lasagna? I had no idea. I have been invited to go to Iceland to share a healthy cooking school and cook for one of their camp meetings. So I am learning about Icelandic food. I have decided to show them some fun […]
The first Monday in January! Everybody is excited about making some healthy changes in their diet (and exercise). At least I am. We have been traveling for weeks, so I am looking forward to a regular routine and schedule at least for a little while. I am happy to […]
It’s getting cold..Ridzogirl is already praying for snow….I am praying that the snow can hold off until January! But the fall weather is here and it is time to make the best of it. The best of it for me is soup. Soup always warms me up, I don’t really […]
I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.
