Plant Based Recipes Your Family Will LOVE!
Vegan Split Pea Soup is the ultimate hearty soup for cold winter nights. It is, filling, and low calorie with plenty of protein and vegetables. Back when I was a kid my mom always put a big ham bone in the soup. But that’s not how we do it. This […]
Last year my favorite son went on a mission trip to the Ukraine with his senior class. They all raved over the food but because of the language barrier they were not able to bring home any recipes. I must say I was disappointed, after all, I may want to […]
About 18 years ago I decided to cut all dairy products from my diet. At that time, I had no idea that there was even a word for that kind of diet…vegan, let alone, other people and cookbooks that were vegan. The first few months were very hard. I found […]
I certainly didn’t choose to live in Michigan for the weather. It’s freezing and the snow is up to HERE! We eat a lot of chili at this time of year to keep us warm. To change things up a bit we like to make a white chili, instead of […]
It’s getting cold..Ridzogirl is already praying for snow….I am praying that the snow can hold off until January! But the fall weather is here and it is time to make the best of it. The best of it for me is soup. Soup always warms me up, I don’t really […]
Because this month’s supper club focused on weight loss, I decided to serve only high fiber foods low in calories and fat that would keep everyone feeling full and satisfied.
I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.
