Real Food for Real Life!
I love a good sandwich; so when I saw this Garbanzo Sandwich Spread on the Minimalist baker blog I had to give it a try! I made a few adjustments […]
I am a huge fan making the cooking process get done more quickly, so I like to make mixes ahead of time. One of my very favorites is Scrambled Tofu […]
I used to flip through cookbooks and just skip over any recipe that said “tofu”. I had decided that I just didn’t like tofu. It had no flavor, and the […]
Vegan Split Pea Soup is the ultimate hearty soup for cold winter nights. It is, filling, and low calorie with plenty of protein and vegetables. Back when I was a […]
After all the holiday sweets, traveling and cookie experiments (more on that later) I was ready for a sugar detox so I decided to try a 31-day sugar fast. […]
A long time ago I uploaded a bunch of videos to YouTube from some of our 3ABN shows and just realized I neglected to tell you all about them. Over […]
I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.
