Real Food for Real Life!
You watched Forks Over Knives, read the China Study and determined to give this plant-based diet thing a try (after all if Oprah can do it for 30 days, surely […]
“Oatmeal again!”… “I don’t like oatmeal” …“All we ever eat is oatmeal!”
Your heart sinks as you hoped to start the day on a positive note as your husband wanders around the kitchen looking in the fridge and cupboards, hoping to find SOMETHING to eat.
Because this month’s supper club focused on weight loss, I decided to serve only high fiber foods low in calories and fat that would keep everyone feeling full and satisfied.
I never would have guessed it! I started blogging exactly one year ago today because everyone told me I should. Now I have been blogging for a whole year and […]
If you could do just one simple thing that had been scientifically proven to: Reduce pain and injury in knee arthritis by 47% Reduce dementia and Alzheimer’s in older patients […]
I am so excited! I just found out our cookbook was in the December issue of VegNews Magazine. That is the Best of 2011 issue. How cool is that?
I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.
