Plant Based Recipes Your Family Will LOVE!
So you have seen the Forks Over Knives film and have decided to eat a more plant based diet. But now, with Thanksgiving on the way you feel a little […]
No Thanksgiving dinner is complete without Green Bean Casserole. At least where I come from…is it the same in your part of the world? With green bean casserole there is […]
I have been collecting vegan pumpkin pie recipes ever since I became a vegan almost 16 years ago. The funny thing is, I never make pie. My mother-in-law makes pie […]
The Tofu Turkey…you’ve always wondered does it really taste like turkey? Should I make one and risk wasting five pounds of tofu? Okay, maybe you haven’t wondered…but I have! […]
Over the past few weeks Cara at Fork and Beans has been creating some amazing homemade vegan candies. Things like Twix bars and York peppermint patties and the like. They […]
It is my first real day off from the Emmanuel Institute kitchen in a month and what do you suppose I am doing? You guessed it I am cooking! I […]
I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.
