Have you been craving sausage for breakfast? But want to eat vegetarian or plant-based? Would you believe me if I told you you could make delicious vegan breakfasts sausages out of oatmeal?
It’s true these fantastic little vegan breakfast sausages are full of all of the flavors you love in sausage BUT they are healthy and plant-based! AND they are as easy to make as oatmeal.
Check out this video where I show you how to make vegan breakfast sausages!
Vegan Breakfast Sausage (made from OATMEAL!)
Satisfy your craving for sausage with these fantactic Vegan Breakfast Sausages made from oatmeal!
Ingredients
- 3 ½ cups water
- ¼ cup Bragg’s Liquid Aminos or low sodium soy sauce
- 2 tablespoons oil
- 1 tablespoons maple syrup
- ¼ cup nutritional yeast flakes
- 1 ½ tablespoons onion powder
- 1 tablespoon dried sage
- 1 tablespoon Italian seasoning
- 1 ½ teaspoon garlic powder
- ½ teaspoon cayenne pepper (optional)
- 3 ½ cups quick-cooking oats
Instructions
1 Preheat oven to 350°F. Coat a baking sheet with non-stick cooking spray.
2 Combine all ingredients, except oats, in a medium saucepan; bring to a boil over high heat.
3 Remove from heat; add oats and stir well. Allow mixture to sit 5 minutes.
4 Scoop mixture into 2-inch round balls; place on prepared baking sheet and flatten gently with hands. Bake 15 minutes; flip sausages and bake an additional 10 minutes.
