Plant Based Recipes Your Family Will LOVE!
Did you know that when you offer a kid fresh fruit, cake and Cheetos they will likely choose a full serving of fruit along with smaller portions of junk food? This video has some really great research and supper easy ideas to help your kids CHOOSE to eat healthy food. […]
If there was one thing that you could do to help your children stand up to peer pressure and make better choices, would you do it? If that “one thing” was proven to help your children choose better friends and get better grades in school, would you do it? What […]
If you could do just one simple thing that had been scientifically proven to: Reduce pain and injury in knee arthritis by 47% Reduce dementia and Alzheimer’s in older patients by 50% Reduce progression of diabetes by 58% Reduce the risk of hip fracture in post menopausal women by 41% […]
Of all the Blue Zones around the world one of the common threads is having a strong purpose in life, “A reason to get up in the morning.” In most cases faith plays an important role in defining purpose that purpose. I find that this time of year we tend […]
I just read an article on sugar in kids’ breakfast cereals here on ABC News. In the article it compared the sugar content of kids cereals to the sugar content of a serving of Chips Ahoy cookies. It turns out that the cookies had less sugar and it got me […]
I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.
