Plant Based Recipes Your Family Will LOVE!
Spring has finally arrived! Asparagus is growing and the gardens are finally getting started. I am so happy to see everything turning green. So for supper today I am […]
The first time I ever heard of a Chilaquile (chee-lay-kee-lay) was when I was looking through a cookbook written by some friends in Oklahoma. I didn’t know what it was, […]
I recently had a birthday—so I decided to make myself a cake. The ordinary birthday cake would never do. I wanted something spectacular; after all, one more year is something […]
Have you tried the oatmeal bread yet? If you have, I am sure you loved it; it is really good whole-grain bread. If not, here’s a little more motivation to […]
I just finished cooking for an Emmanuel Institute 10-day class. We served two healthy vegan meals every day—breakfast at 8:00 am and lunch at 2:00 pm. It is so fun […]
Last year my favorite son went on a mission trip to the Ukraine with his senior class. They all raved over the food but because of the language barrier they […]
I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.
