Real Food for Real Life!
We did it Sarah and I finished taping our first television programs. Man was that scary! We taped two one hour cooking shows and one interview show for the Three […]
The Emmanuel Class session began this week and I have been cooking two meals a day for forty people, with help of course! It can be a lot of fun, […]
I’ll be honest with y’all, I don’t like eggplant. I find that the texture is a little to mushy for me. However, I LOVE this eggplant… Oh, yum…. you […]
No offense to mom you understand… we just made it a little healthier. I was raised in Missouri and my mom made Banana Pudding a lot, it was a family […]
These quick and easy bars are absolutely delicious and stunning to look at. Your friends and family will be impressed and won’t even know that they are vegan, soy free […]
Becoming Vegan is not as hard as you might think I think some people tend to complicate things. I am a straight forward kind of person I like to make […]
I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.
