Plant Based Recipes Your Family Will LOVE!
We are having Strawberry Shortcake for breakfast! Yes, you heard me right. Now this is not your traditional angel food cake and cool whip kind of shortcake. It’s much […]
Newsweek, US News and World Report and the National Geographic Magazines have all written articles about living a long life. Each of the articles was unique and interesting in […]
Haystacks! What is a haystack you ask? It is simply a build your own taco salad. If you have ever spent anytime at all with Seventh-day Adventists you have probably […]
It happened again… the brain cloud… I thought I was cured! After all I have written a great cookbook that has over 5 full weeks of meal plans, without a […]
Being active is very important to health and longevity. Not necessarily “exercise” fore the sake of exercising but getting up and moving everyday. Doing daily activities that require movement […]
I first tried this recipe at the Black Hills Health and Education Center. A lifestyle center where people come to learn how to make lifestyle changes that reverse disease. When […]
I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.
