Real Food for Real Life!
The Tofu Turkey…you’ve always wondered does it really taste like turkey? Should I make one and risk wasting five pounds of tofu? Okay, maybe you haven’t wondered…but I have! […]
Over the past few weeks Cara at Fork and Beans has been creating some amazing homemade vegan candies. Things like Twix bars and York peppermint patties and the like. They […]
It is my first real day off from the Emmanuel Institute kitchen in a month and what do you suppose I am doing? You guessed it I am cooking! I […]
Apples…caramel…fall…they just go together. I was searching for a fall recipe to share at our last supper club and came across this recipe from the people at EatBetterAmerica. I love […]
We had a great time at our Meatless Monday Supper Club tonight! It is such a blessing to get together with friends from the community and share a meal together. […]
The most talked about meal at Emmanuel Institute so far. At Emmanuel Institute we follow the 5 week menu rotation that is in our cookbook and we are finishing up […]
I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.
