Plant Based Recipes Your Family Will LOVE!
This week I am doing cooking demonstrations in the middle of the redwood forest. Yes, under the trees. It seems strange and amazing at the same time. The trees […]
I am ashamed to admit it but, until very recently, I had never eaten Brussels sprouts. After all, when people talk about a food they don’t like Brussels sprouts is […]
A few weeks ago I shared with you about our taping a few hour long cooking shows for a large Christian Network called 3ABN and promised to let you know […]
You watched Forks Over Knives, read the China Study and determined to give this plant-based diet thing a try (after all if Oprah can do it for 30 days, surely […]
“Oatmeal again!”… “I don’t like oatmeal” …“All we ever eat is oatmeal!”
Your heart sinks as you hoped to start the day on a positive note as your husband wanders around the kitchen looking in the fridge and cupboards, hoping to find SOMETHING to eat.
Because this month’s supper club focused on weight loss, I decided to serve only high fiber foods low in calories and fat that would keep everyone feeling full and satisfied.
I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.
