Real Food for Real Life!
I am so glad to be back with our monthly Meatless Monday Supper Club! It is always encouraging to see how many people are interested in better health—and are willing […]
We just returned home from an amazing adventure to Sweden and Iceland. When I first found out we were going, I was excited to learn some new recipes and try […]
I did a cooking school in Iceland just a few weeks ago and was shocked to learn that 99% of the people in my class had never had macaroni and […]
Valentine’s Day is throwing a wrench into my New Year’s resolutions. Here at our house we decided to start up an exercise routine, avoid junk food and get back into […]
About 18 years ago I decided to cut all dairy products from my diet. At that time, I had no idea that there was even a word for that kind […]
Chili Cheese Fritos are not something I eat on a regular basis. In fact I can’t remember the last time I ate them. But when I saw this photo for […]
I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.
