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Plant Based Recipes
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Vegan Pasta Primavera Alfredo Sauce

Pasta night just got a whole lot healthier and more delicious! This creamy vegan pasta primavera recipe is packed with fresh vegetables and a surprisingly rich alfredo sauce that will have even the pickiest eaters asking for seconds. We’re also going to let you in on a couple of secrets that will make this meal even better for you! Why You’ll Love This Creamy Vegan Alfredo: Quick and Easy: Ready in 30 minutes or less, perfect for busy weeknights. Healthy & Plant-Based: Loaded with vegetables

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Stephanie Howard

I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.

Plant-Based

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Vegan Pasta Primavera Alfredo Sauce
Vegan Dinner

Creamy Vegan Alfredo Sauce

Pasta night just got a whole lot healthier and more delicious! This creamy vegan pasta primavera recipe is packed with fresh vegetables and a surprisingly rich alfredo sauce that will have even the pickiest eaters asking for seconds. We’re also going to let you in on a couple of secrets

Read More »
Meat Substitutes

Vegan Italian Sausage Crumbles – Made with Tofu!

This recipe for vegan Italian sausage crumbles was born from necessity. Sometimes the best recipes come from unexpected places. I’ve always loved the rich, savory flavors of Italian sausage, and I found a great plant-based option at the grocery store. The problem is, they discontinued it! I’m not sure who

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Vegan Breakfast Casserole Vegan Brunch
Healthy Breakfast

Vegan Breakfast Casserole — Vegan Brunch

Do you need a delicious vegan breakfast casserole to take to a brunch?  I have been trying to make the perfect vegan brunch casserole for years and I finally got it! This casserole has an eggy look and texture and along with some vegan breakfast sausage this veggie packed high

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vegan sausage gravy
Healthy Breakfast

Vegan Sausage Gravy (High Protein Vegan Breakfast)

If you love biscuits and gravy or chipped beef on toast you need to try this Healthy Vegan Sausage Gravy recipe for breakfast! The base of this gravy is Brazil nuts, so it is full of protein and healthy fats! no added oil at all, but you wouldn’t know it

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Vegan lasagna with Tofu Ricotta cheese recipe
Vegan Holiday

Hearty Vegan Lasagna with Tofu Ricotta

Are you a lasagna lover, but now that you’ve adopted a plant-based or vegan lifestyle, you’re at a loss for what to cook for special occasions? I’ve got you covered with my delicious vegan lasagna recipe featuring tofu ricotta cheese. I’ve served this dish to literally hundreds of people, and

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Fan Favorite

Vegan Breakfast Parfait
Healthy Breakfast

Vegan Vanilla Pudding Parfait

  Berries say LOVE, especially this time of year when they cost more than chocolate and maybe even gold! But it is worth it to have that touch of spring after the long hard winter we have had. For our Valentine Breakfast we want to celebrate spring with granola parfaits.

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Uncategorized

Meal Planning

I just learned about Menu Plan Monday from I’m and Organizing Junkie and LOVE the idea!  Our new cookbook is centered around meal planning.  Especially for a plant-based diet. I have met a lot of people who are ready to make the change but are worried about good nutrition.  It

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Seasonings & Extras

Have you ever eaten Brussels sprouts?

I am ashamed to say that I had never tried them… our food stylist loves them and while we were at the studio taking pictures for the cookbook she made us a batch.  They were so simple to make.  She simply cut them in half and drizzled with a little

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Meat Substitutes

Meatless Monday–Taco Burger Recipe

It’s Taco Tuesday!   Taco Burger Crumbles “Beef up” your tacos with a healthy homemade burger crumble full of fiber and all kinds of good stuff. If you don’t have time to make your own, you can always buy vegetarian burger at the store! 2 cups bulgur wheat 2 cans

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Vegan Dinner

Meatless Monday – Quick and Easy Minestrone Recipe

Meatless Monday! The perfect meatless soup for a very cold, but almost spring day!   Quick and Easy Minestrone Soup 4 cups vegetable broth 2 cans (15 ounces) beans, rinsed and drained (kidney, great northern, garbanzo, etc.) 2 cups frozen mixed vegetables 1 medium onion, chopped 3/4 cup small pasta

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