Real Food for Real Life!
Sticky Asian Plant-Based Meatballs This is probably not the first thing you think of when you think “meatballs” — but trust me, it works. These Sticky Asian Meatballs are sweet, savory, sticky, and packed with flavor. And because you start with store-bought plant-based meatballs, they come together incredibly fast. The […]
I like to give gifts. I like to make other people happy. I like to show people I appreciate what they do for me. I like to meet my neighbors. But I don’t like to shop and don’t really have the money to buy something for all of those people. […]
The most talked about meal at Emmanuel Institute so far. At Emmanuel Institute we follow the 5 week menu rotation that is in our cookbook and we are finishing up week five. So at this point the students have tasted just about everything from the book. Yesterday we served General […]
The Emmanuel Class session began this week and I have been cooking two meals a day for forty people, with help of course! It can be a lot of fun, but the first week is always the hardest. I have made several trips to the grocery store with multiple carts […]
I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.
