Plant Based Recipes Your Family Will LOVE!
After all the holiday sweets, traveling and cookie experiments (more on that later) I was ready for a sugar detox so I decided to try a 31-day sugar fast. For the entire month of January I will try to avoid all sugary foods. I have been at this for […]
Are you all cookied out? I know with the holidays we have had our fair share of sweets. However someone just reminded me about an amazing cookie recipe, it is my husband’s absolute favorite! It is pretty healthy and full of protein, so I thought it might be okay to […]
These quick and easy bars are absolutely delicious and stunning to look at. Your friends and family will be impressed and won’t even know that they are vegan, soy free and easily made gluten free. Now is the perfect time to make them with all the berries we have available […]
I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.
