Real Food for Real Life!
Easy vegan dinner recipes for the whole family. Plant-Based, Vegetarian dinner recipes.
The first Monday in January! Everybody is excited about making some healthy changes in their diet (and exercise). At least I am. We have been traveling for weeks, so I am looking forward to a regular routine and schedule at least for a little while. I am happy to […]
It’s getting cold..Ridzogirl is already praying for snow….I am praying that the snow can hold off until January! But the fall weather is here and it is time to make the best of it. The best of it for me is soup. Soup always warms me up, I don’t really […]
I finally did it! last year for Christmas my mother gave me a pasta maker for Christmas. I must have been some what intimidated by it because it took me 8 months to get the thing out and actually make pasta! And really it wasn’t as hard as I thought. […]
Because this month’s supper club focused on weight loss, I decided to serve only high fiber foods low in calories and fat that would keep everyone feeling full and satisfied.
We had a great time at our Meatless Monday Supper Club tonight! It is such a blessing to get together with friends from the community and share a meal together. It’s a double blessing if it is a heart healthy plant based meal that will help us grow stronger and […]
The most talked about meal at Emmanuel Institute so far. At Emmanuel Institute we follow the 5 week menu rotation that is in our cookbook and we are finishing up week five. So at this point the students have tasted just about everything from the book. Yesterday we served General […]
I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.
