Plant Based Recipes Your Family Will LOVE!
Easy meat substitutes recipes to help you make the transition to a plant-based diet easier.
Memorial day is the traditional beginning of summer. So the question is: what does a vegan eat on memorial day? Which is followed by the real question–Don’t you miss eating the flame grilled burgers and hot dogs? The answer is an emphatic NO! The reality is I eat better as […]
This month’s Meatless Monday Supper Club was a load of fun. We talked about the slow cooker and shared some creative new recipes. One of the recipes was for a quick and easy chili that we could dress up and use lots of ways. I posted that recipe here. So […]
When Ridzoman was a kid his mom always made oatmeal patties. Apparently they were a favorite among the whole family and at the church potluck. But when we chose a vegan lifestyle those oatmeal patties with eggs and smothered in cream of mushroom soup were not an option. However I […]
You watched Forks Over Knives, read the China Study and determined to give this plant-based diet thing a try (after all if Oprah can do it for 30 days, surely you should be able to!) Your husband and kids are reluctant but willing to try this new brilliant idea of […]
The Tofu Turkey…you’ve always wondered does it really taste like turkey? Should I make one and risk wasting five pounds of tofu? Okay, maybe you haven’t wondered…but I have! Several years ago I saw someone on a cooking show make a Tofu Turkey, they even “stuffed” it! since then […]
We had a great time at our Meatless Monday Supper Club tonight! It is such a blessing to get together with friends from the community and share a meal together. It’s a double blessing if it is a heart healthy plant based meal that will help us grow stronger and […]
I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.
