Plant Based Recipes Your Family Will LOVE!
The most talked about meal at Emmanuel Institute so far. At Emmanuel Institute we follow the 5 week menu rotation that is in our cookbook and we are finishing up […]
We did it Sarah and I finished taping our first television programs. Man was that scary! We taped two one hour cooking shows and one interview show for the Three […]
The Emmanuel Class session began this week and I have been cooking two meals a day for forty people, with help of course! It can be a lot of fun, […]
I’ll be honest with y’all, I don’t like eggplant. I find that the texture is a little to mushy for me. However, I LOVE this eggplant… Oh, yum…. you […]
No offense to mom you understand… we just made it a little healthier. I was raised in Missouri and my mom made Banana Pudding a lot, it was a family […]
These quick and easy bars are absolutely delicious and stunning to look at. Your friends and family will be impressed and won’t even know that they are vegan, soy free […]
I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.
