Plant Based Recipes Your Family Will LOVE!
Find easy, delicious vegan lunch ideas made with whole-food ingredients. Perfect for busy days, meal prep, and anyone wanting healthy plant-based meals that taste amazing.
I certainly didn’t choose to live in Michigan for the weather. It’s freezing and the snow is up to HERE! We eat a lot of chili at this time of year to keep us warm. To change things up a bit we like to make a white chili, instead of […]
I know some of you are wondering why make an egg salad if you don’t eat eggs? That’s a fair question, my sister says it’s kind hypocritical to call a food something it’s not. The only answer I have is, it tastes good. I’ll admit I was very skeptical when […]
Kids love doughnuts! But I don’t usually recommend doughnuts for breakfast. I mean, really? The average Krispy Kreme doughnut has more than 200 calories. Over half of those calories are from fat, and they also have twice as much sugar as the Chips Ahoy cookies we talked about a few […]
Meatless Monday! The perfect meatless soup for a very cold, but almost spring day! Quick and Easy Minestrone Soup 4 cups vegetable broth 2 cans (15 ounces) beans, rinsed and drained (kidney, great northern, garbanzo, etc.) 2 cups frozen mixed vegetables 1 medium onion, chopped 3/4 cup small pasta […]
I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.
