Plant Based Recipes Your Family Will LOVE!
Find easy, healthy breakfast recipes made with whole-food ingredients.
Growing up I had cereal almost everyday of my life. So I am not sure why my kids are not happy with it. Of course I was eating Cap’n Crunch, Cookie Crisp and Fruit Loops, which could explain why I never got tired of it. But even now that […]
Truth be told, I usually have granola or cereal for breakfast. My kids are always asking for something else for breakfast…anything. They occasionally will make pancakes for the family, but what they really like is something savory for breakfast. When I am cooking at Emmanuel Institute I make something savory […]
I am a huge fan making the cooking process get done more quickly, so I like to make mixes ahead of time. One of my very favorites is Scrambled Tofu Seasoning. If you plan to make our Scrambled Tofu on a regular basis this will help it get done way […]
I used to flip through cookbooks and just skip over any recipe that said “tofu”. I had decided that I just didn’t like tofu. It had no flavor, and the texture was so “mushy!” Until the day I actually tried scrambled tofu. To me it is really all about the […]
My favorite son is heading off to college at the end of the month! He will be living in a dorm, with only a microwave and a mini refrigerator to prepare some of his meals. What can you cook in a microwave? Apparently you can cook a lot more than […]
So back to that oatmeal bread…we had some homemade Peanutella just sitting around and we saw this beautiful wreath on Pinterest that used bread dough and Nutella, so we thought we would give it a try. Isn’t it pretty? But to be honest I think I like it spread […]
I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.
