Plant Based Recipes Your Family Will LOVE!
We had a great time at our Meatless Monday Supper Club tonight! It is such a blessing to get together with friends from the community and share a meal together. It’s a double blessing if it is a heart healthy plant based meal that will help us grow stronger and […]
Meatless Monday! The perfect meatless soup for a very cold, but almost spring day! Quick and Easy Minestrone Soup 4 cups vegetable broth 2 cans (15 ounces) beans, rinsed and drained (kidney, great northern, garbanzo, etc.) 2 cups frozen mixed vegetables 1 medium onion, chopped 3/4 cup small pasta […]
I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.
