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Plant Based Recipes
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Vegan Apple Sage Breakfast Sausage!

A hearty, vegan breakfast sausage that’s savory, a little sweet, and full of wholesome ingredients — a brunch favorite that always gets requests for the recipe. Why You’ll Love These Vegan Breakfast Sausages My Story Behind This Recipe These plant-based apple and sage breakfast sausages were one of the most popular things on the breakfast menu at the Emmanuel Institute when I worked there.So when I was invited to bring something to a potluck brunch, this was one of the first recipes that came to

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Stephanie Howard

I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.

Plant-Based

Cooking School

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Recent Recipes

Vegan Turkey Roast
Vegan Holiday

Fantastic Vegan Turkey Roast!

Today we are going to start with the perfect vegan Thanksgiving main dish, homemade vegan turkey roast that is juicy and delicious! This recipe is a simple modification of one of the most requested recipes when I do catering and a favorite from my cookbook Give them Something Better. This

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Apple Pie Roses
Vegan Desserts

Apple Pie Roses (Vegan)

These beautiful Apple Pie Roses or Mini Apple Tarts will defiantly impress your guests! If you are planning a wedding shower or a fancy tea party this must be on your menu!  And I promise you they are super easy. The pictures you see here are the Apple Pie Roses were

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Vegan Cheese

Easy Vegan Queso Recipe (Chipotle Style)

This chipotle flavored Vegan Queso Recipe is the perfect addition to vegan nachos or tacos. It is the the perfect combination of rich and creamy, spicy and smokey. The funny thing is it started out as a kitchen disaster and turned into a great discovery! It was Mexican day at

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Fan Favorite

Vegan Dinner

#1 Meal of the American Blue Zone

Haystacks! What is a haystack you ask?  It is simply a build your own taco salad.  If you have ever spent anytime at all with Seventh-day Adventists you have probably had one before.  But as they say a picture is worth a 1000 words! The great thing about haystacks is

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Seasonings & Extras

How to Live Forever or at least to 100

  Newsweek, US News and World Report and the National Geographic Magazines have all written articles about living a long life.  Each of the articles was unique and interesting in their own right. But one thing each had in common…they all recommend living like a Seventh-day Adventist!  What’s so special

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Healthy Breakfast

Strawberry Shortcake for breakfast

  We are having Strawberry Shortcake for breakfast! Yes, you heard me right. Now this is not your traditional angel food cake and cool whip kind of shortcake.  It’s much better than all of that.  We use a great whole grain biscuit, smothered in strawberries and then we pour on

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Video

Marshmallows, Snacking and Menu Planning

Do you remember when kids didn’t snack and eat all day long?  Back when I was a kid we always heard “Don’t eat that now, you’ll spoil your supper!” Now, I have noticed that kids eat all day every day! You can’t go anywhere without a snack. I was thinking

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