Plant Based Recipes Your Family Will LOVE!
Just to be completely upfront with you all! This recipe for vegan Mashed Potatoes and Gravy is very traditional. That means no mashed cauliflower, they are not oil free! Just good old fashioned mashed potatoes like grandma used to make but vegan, of course! Healthy oil free and cauliflower mashes […]
In keeping with our Taco Party theme over the past few weeks, I thought you might like to make a batch of Spanish rice to make the party complete. My version is made with brown rice, which is a little un-traditional but I believe it offers more flavor and it […]
When we went to Iceland last year, our host was from Mexico. We were planning the meals for a youth group and I made the mistake of suggesting that we buy salsa instead of making our own to save time. He thought that was absolutely ridiculous and volunteered himself to […]
A long time ago I uploaded a bunch of videos to YouTube from some of our 3ABN shows and just realized I neglected to tell you all about them. Over the next few weeks I will post them up here with the recipe. I am going to start with the […]
Vegan Casseroles…I think it’s an oxymoron, I mean every casserole recipe I see has 2 cans of cream of something soup, a stick of butter and 2 pounds of cheese! Okay maybe I am exaggerating a little, but they surely aren’t healthy, let alone vegan. So I was super excited […]
Everybody is going to a picnic this weekend. Most of us are going to be among “mixed company”. That is we may be the only vegetarian in the group. As a vegan myself I feel the need to make sure whatever I bring to the picnic is a favorite so […]
I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.
