Real Food for Real Life!
Easy vegan dinner recipes for the whole family. Plant-Based, Vegetarian dinner recipes.
Haystacks! What is a haystack you ask? It is simply a build your own taco salad. If you have ever spent anytime at all with Seventh-day Adventists you have probably had one before. But as they say a picture is worth a 1000 words! The great thing about haystacks is […]
Meatless Monday! The perfect meatless soup for a very cold, but almost spring day! Quick and Easy Minestrone Soup 4 cups vegetable broth 2 cans (15 ounces) beans, rinsed and drained (kidney, great northern, garbanzo, etc.) 2 cups frozen mixed vegetables 1 medium onion, chopped 3/4 cup small pasta […]
It’s Taco Tuesday! Taco Burger Crumbles “Beef up” your tacos with a healthy homemade burger crumble full of fiber and all kinds of good stuff. If you don’t have time to make your own, you can always buy vegetarian burger at the store! 2 cups bulgur wheat 2 cans […]
I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.
