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Plant Based Recipes
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Vegan Apple Sage Breakfast Sausage!

A hearty, vegan breakfast sausage that’s savory, a little sweet, and full of wholesome ingredients — a brunch favorite that always gets requests for the recipe. Why You’ll Love These Vegan Breakfast Sausages My Story Behind This Recipe These plant-based apple and sage breakfast sausages were one of the most popular things on the breakfast menu at the Emmanuel Institute when I worked there.So when I was invited to bring something to a potluck brunch, this was one of the first recipes that came to

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Stephanie Howard

I help people who would like to adopt a plant based vegan diet to achieve their goals. With a realistic plan, proven recipes and a sustainable mindset so that they and their families can be healthier, stronger, and happier.

Plant-Based

Cooking School

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Recent Recipes

Vegan Pepper Jack Cheese
Vegan Cheese

Vegan Pepper Jack Cheese

  This Vegan Pepper Jack Cheese is perfect for a party! I LOVE cheese and crackers at a party! So I was not going to let this vegan thing ruin my party! Pepper Jack is a favorite so with a little I experimenting I found this vegan pepper jack cheese

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cilantro lime soy curls
Meat Substitutes

Meatless Monday: Cilantro Lime Soy Curls

  Last week at the Meatless Monday Supper Club I shared my recipe of Cilantro Lime Soy Curls in a  healthified version of Santa Fe Salad the soy curls came out so good that I have started using them for things like tacos, burritos and fajitas. I keep thinking of

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Sante fe Salad (Vegan)
Vegan Dinner

Vegan Santa fe Salad with Soy Curls

This vegan salad checks all the boxes on my list of a great salad that is filling enough for a full meal. Before I was vegan or even vegetarian my favorite thing to get at Max & Ermas (a favorite restaurant in Columbus Ohio) was their Santa Fe Chicken Salad.

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Plant Based Breakfast Burrito
Healthy Breakfast

Plant Based Breakfast Burrito

    I have been bragging on my scrambled tofu recipe for a while, so I’m guessing you have all tried it and LOVE it.  This simple plant based breakfast burrito is perfect to use up some left over scrambled tofu.  It also is perfect for an easy lunch.  Both

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Healthy Breakfast

Vegan Breakfast Pizza

One more breakfast for the kids…pizza. I am not taking about the cold leftover pizza for breakfast; I am talking about a real deal breakfast pizza. We made up this recipe for the Kidlicious cookbook, but it’s not just for the kids. When we were taking pictures for the book,

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Fan Favorite

Vegan Cheese

Everything’s better with Cheeze!?

When I was young there was a commercial that said“Everything is better with cheese.”  and I were sure they were right! However I have chosen not to eat regular dairy cheese for a lot of reasons… but that does not mean I can’t enjoy a good drizzile of cheese sauce

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Veggies & Sides

Super Food French Fries

  Super foods are great foods that have more disease-fighting nutrients than most other foods. Wouldn’t it be great if these supper foods were foods everybody liked to eat! Well, how do you and the kids feel about French fries?! That is to say sweet potato French fries…Yum!  Sweet potatoes

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Vegan Desserts

Amazing 2 Ingredient Fruit Ice Cream!

I have a recipe for the healthiest, creamiest most delicious ice cream ever created!  Are you ready? The main ingredient is frozen bananas but, it is best if you add in other frozen fruits like blueberries, strawberries, mango, etc. The key to the creamy texture is the banana but the

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Meat Substitutes

Meatless Monday: Homemade Vegeburger Recipe

The cooking school yesterday was a great the room was full of people who wanted to learn more about eating a vegetarian diet. We shared a bunch of sandwiches and salads that are great for picnics. One of the favorite recipes we shared was for home cooked black bean burgers. 

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